When it comes to meditation, the concept of the third eye is very important. The idea is that when you meditate you can open a “third eye” that connects you to a spiritual force. Many people meditate with the goal of opening the third eye.
By opening the third eye, you may find that you feel more spiritually connected to the universe. You may also find that your intuition is keener and that you have more psychic sensitivities. It may take time in order to become this connected, so don’t be discouraged if your meditation doesn’t produce the desired effect.
You may be wondering how you’ll know if you open your third eye. People who have achieved this type of spiritual awakening report seeing colors and hearing sounds. The idea is that you’re connected to the ultimate source in the universe.
In order to open your third eye, you’ll need to be completely relaxed and in a meditative state where our mind is totally at peace. Rather than focusing on issues in your life, you’ll need to actually not be thinking consciously. This can take a lot of practice.
If you get too focused on trying to open your third eye and achieve a new level of meditation, you can actually make it more difficult. It’s important to free your mind and body and not put pressure on yourself to meditate in a specific way.
I have found the best way to stay focused is by using a guided meditation.  I have been doing guided meditation since I was a pre-teen in youth programs!  I never even knew what I was doing until later in life, but the being guided has helped quiet my very busy mind, which can seem to go a hundred miles an hour at times.
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